Accepting Change

Accepting Change

I have been thinking about change. For so long I wanted changes, big changes, like for all my symptoms to go away and for my health to return. At the same time, I didn’t want to change doctors, medicines or protocols because I didn’t want to risk having worse...
Eating for Health

Eating for Health

Hippocrates said, “Let food be thy medicine and medicine be thy food.” My journey to understanding and believing this approach spans decades and is full of twists and turns. I think of all the times I said, “I will never give up (insert gluten, sugar, dairy,...