Resilience

Resilience

We are making history. We are living in an unprecedented time. Hard things are happening every day. The old way of doing things has changed. We are being invited into the personal spaces of newscasters, bosses, co-workers, and friends as we shift toward a virtual...
Year End Inventory

Year End Inventory

Two words that can either get leaders excited or in some cases, cause high levels of anxiety. 𝐘𝐄𝐀𝐑 𝐄𝐍𝐃. Ok, you didn’t run or click out of the blog… so, go with me here. Lets face it, highs and lows are easily identified for year end when using an...
Accepting Change

Accepting Change

I have been thinking about change. For so long I wanted changes, big changes, like for all my symptoms to go away and for my health to return. At the same time, I didn’t want to change doctors, medicines or protocols because I didn’t want to risk having worse...
Eating for Health

Eating for Health

Hippocrates said, “Let food be thy medicine and medicine be thy food.” My journey to understanding and believing this approach spans decades and is full of twists and turns. I think of all the times I said, “I will never give up (insert gluten, sugar, dairy,...